Yoni steam herbs

Yoni steaming, or vaginal steaming, is the practice of sitting over a pot of hot, herb-infused water. Proponents claim that it has many health benefits, including: 

Pain relief: Yoni steaming can help with pain after childbirth or vaginal trauma. 

Menstrual cycle regulation: Yoni steaming can help regulate menstrual cycles and reduce symptoms like cramping and bloating. 

Hormone balance: The herbs used in yoni steaming can help regulate hormonal fluctuations. 

Pelvic floor health: Yoni steaming can help strengthen and tone the pelvic floor muscles. 

Vaginal health: Yoni steaming can help improve vaginal health and elasticity. 

Fertility: Yoni steaming can help improve fertility. 

Menopause: Yoni steaming can help relieve symptoms of menopause. 

Emotional wellbeing: Yoni steaming can be a calming experience that can help women connect with their feminine essence. 

Ingredients:

Basil (cleansing)

Rosemary (anti-bacterial and anti-microbial)

Oregano (antiseptic)

Calendula (anti-inflammatory)

Motherwort (cleansing, pain-relieving)

Mugwort (all-purpose)

Lavender (anti-microbial)

Marigolds (anti-inflammatory)

Thyme (anti-bacterial and anti-microbial)

Following is a suggested method of doing a vaginal steam at home. However, before you try it yourself, you’ll want to consider its supposed benefits and possible safety issues, as discussed below:

Add about a cup of your chosen herbs to a basin of hot water.

Let the herbs steep for at least a minute.

Remove your clothes from the waist down.

Stand or squat directly over the basin. Some people prefer to place the basin in the toilet and then sit on the toilet.

Wrap a towel around your waist and legs to prevent the steam from escaping.

The average steam session lasts between 20 and 60 minutes. Depending on the water temperature, the steam may cool sooner.